Ingredients For Spiced Chia Pudding With Blackberries And Granola Recipe
3 tablespoon Chia seeds
0.5 cup Water
1.25 cup Light or full fat coconut milk
0.5 teaspoon Vanilla
0.25 teaspoon Ground cardamom
0.25 teaspoon Cinnamon
1 teaspoon Maple syrup
0.25 teaspoon Flaky sea salt
1 cup Fresh blackberries
Nutrition value
429
calories per serving
39 g Fat5 g Protein15 g Carbs14 g FiberOther
Current Totals
39 g Fat
5 g Protein
15 g Carbs
14 g Fiber
MacroNutrients
Carbs
15 g
Protein
5 g
Fiber
14 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
38 mg
Iron
1 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
87 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
