Spiced Chia Pudding With Blackberries And Granola Recipe

Recipe By Food & Wine

Learn how to make Spiced Chia Pudding With Blackberries And Granola

4.8
23 Rating - Rate
Vegdiet
1hr total

ingredients serves

2
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Ingredients For Spiced Chia Pudding With Blackberries And Granola Recipe

Nutrition
value
429
calories per serving
39 g Fat5 g Protein15 g Carbs14 g FiberOther

Current Totals

  • 39 g Fat
  • 5 g Protein
  • 15 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    5 g
  • Fiber
    14 g

Fats

  • Fat
    39 g

Vitamins & Minerals

  • Calcium
    38 mg
  • Iron
    1 mg
  • Vitamin A
    22 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    52 mg
  • Manganese
    1 mg
  • Phosphorus
    87 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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