Ingredients For Spelt Focaccia With Kale, Squash And Pecorino Recipe
2 cup Spelt flour
1 Ne envelope dry active yeast
1 cup Warm water
1 tablespoon Honey
2 tablespoon Extra virgin olive oil
Kosher salt
1 teaspoon Chopped Rosemary
Sea salt, for sprinkling
2 cup Finely shredded stemmed kale, preferably lacinato
1 tablespoon Fresh lemon juice
pinch Pinch of crushed red pepper
0.5 inch 1 small delicata squash halved lengthwise, seeded and sliced crosswise thick
1 Garlic clove, thinly sliced
Nutrition value
116
calories per serving
7 g Fat4 g Protein9 g Carbs3 g FiberOther
Current Totals
7 g Fat
4 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
167 mg
Iron
3 mg
Vitamin A
377 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
96 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment