10 ounce 1 package frozen long grain white rice with vegetables
1 tablespoon Cooking oil
0.5 pound Fresh sea scallops
0.5 pound Cooked, peeled, deveined shrimp
4 Plum tomatoes, coarsely chopped
0.5 teaspoon Ground turmeric
Salt
Ground black pepper
Chopped fresh parsley
Nutrition value
455
calories per serving
12 g Fat19 g Protein66 g Carbs5 g FiberOther
Current Totals
12 g Fat
19 g Protein
66 g Carbs
5 g Fiber
MacroNutrients
Carbs
66 g
Protein
19 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
65 mg
Iron
5 mg
Vitamin A
1372 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
1 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
261 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
