Speedy Mexican Black Beans And Quinoa Recipe

Recipe By All Recipes

Feed the whole family this super-speedy, simple supper of black beans, quinoa, and diced tomatoes seasoned with mexican-style spices.

4.2
23 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
25minsCook

ingredients serves

6
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Ingredients For Speedy Mexican Black Beans And Quinoa Recipe

Nutrition
value
230
calories per serving
4 g Fat9 g Protein37 g Carbs10 g FiberOther

Current Totals

  • 4 g Fat
  • 9 g Protein
  • 37 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    9 g
  • Fiber
    10 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    140 mg
  • Iron
    5 mg
  • Vitamin A
    18 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    116 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    82 mg
  • Manganese
    1 mg
  • Phosphorus
    147 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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