Speedy Mexican Black Beans And Quinoa Recipe

Name: Speedy Mexican Black Beans And Quinoa Recipe
Total time: 40 min
Yield: 6
Cuisine: Mexican

Recipe By All Recipes

Feed the whole family this super-speedy, simple supper of black beans, quinoa, and diced tomatoes seasoned with mexican-style spices.

4.2

23 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

25minsCook

ingredients serves

Add to Shopping List

Ingredients For Speedy Mexican Black Beans And Quinoa Recipe

5.5 cup Water, divided
2 cup Quinoa
3 teaspoon Chicken bouillon granules, divided
2 can Black beans, rinsed and drained
1 can Diced tomatoes and green chiles
0.5 teaspoon Ground Cumin
0.5 teaspoon Ground coriander
0.125 teaspoon Garlic powder
0.125 teaspoon Cracked black pepper

Nutrition
value

230

calories per serving

4 g Fat9 g Protein37 g Carbs10 g FiberOther

Current Totals

4 g Fat
9 g Protein
37 g Carbs
10 g Fiber

MacroNutrients

Carbs
37 g
Protein
9 g
Fiber
10 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
140 mg
Iron
5 mg
Vitamin A
18 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.