Since fresh seafood is so readily available here on the Atlantic Coast, seafood recipes are quite popular. This is an amazing combination that should satisfy even the heartiest of appetites. Donald Boyer, Newport News, Virginia.
0.25 cup Each chopped carrot, celery, onion and sweet red pepper
0.25 cup Whole Kernel Corn
0.25 cup Sliced fresh mushrooms
2 tablespoon Canola oil, divided
0.5 pound Fresh or frozen bay scallops, thawed
0.25 pound Uncooked medium shrimp, peeled and deveined
1 teaspoon Seafood Seasoning
1 teaspoon Soy sauce
3 ounce Cream cheese, softened
0.5 cup Whole milk
0.5 cup Shredded Part Skim Mozzarella Cheese
0.125 teaspoon Ground nutmeg
Hot cooked pasta or rice
Nutrition value
976
calories per serving
53 g Fat37 g Protein114 g Carbs39 g FiberOther
Current Totals
53 g Fat
37 g Protein
114 g Carbs
39 g Fiber
MacroNutrients
Carbs
114 g
Protein
37 g
Fiber
39 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
1305 mg
Iron
52 mg
Vitamin A
584 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
2 mg
Vitamin B9
285 mcg
Vitamin B12
1 mcg
Vitamin C
80 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
214 mg
Manganese
10 mg
Phosphorus
616 mg
Selenium
40 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
