curry leaves, coriander leaves, mustard for seasoning
For garnishing
4 tablespoon coconut grated
1 teaspoon channa dal
2 teaspoon urad dal
1 teaspoon dry dhania
2 red chillies
10 Black pepper
0.5 teaspoon methi seeds
0.16999999999999993 teaspoon hing powder
Nutrition value
129
calories per serving
4 g Fat6 g Protein16 g Carbs4 g FiberOther
Current Totals
4 g Fat
6 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
6 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
106 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
96 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment