2 medium sized potatoes, boiled, peeled and mashed coarsely
3 medium sized onions, chopped thinly
0.75 teaspoon turmeric powder
1 teaspoon Lime Juice
0.5 teaspoon Sugar
1 inch ginger, finely chopped
3 strands cilantro, finely chopped
3 green chillies, coarsely chopped
5 curry leaves
1 tablespoon Oil
1 teaspoon mustard seeds
2 teaspoon chana dal and white urad dal mixture
As required Salt
To make red chutney
2 teaspoon chana dal
2 teaspoon urad dal
5 dry red chillies
0.5 cup grated coconut
Nutrition value
244
calories per serving
12 g Fat6 g Protein28 g Carbs6 g FiberOther
Current Totals
12 g Fat
6 g Protein
28 g Carbs
6 g Fiber
MacroNutrients
Carbs
28 g
Protein
6 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
170 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
115 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment