Special Masala Bhindi Recipe

Recipe By Bawarchi

Special Masala Bhindi is a delicious Indian recipe served as a Side-Dish.

3.6
13 Rating -
Rate
Vegdiet
15minstotal
15m.total
Special Masala Bhindi
plan
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ingredients serve

Ingredients for Special Masala Bhindi Recipe

  • 83.33 gram bhindi
  • 50 gram potato, chopped length wise
  • 0.33 bunch fresh cilantro, finely chopped
  • 0.33 cup grated, fresh coconut
  • 0.17 teaspoon turmeric powder
  • 0.33 teaspoon dhania powder
  • 0.33 teaspoon mustard seeds
  • As required Salt
  • As required Red chilli powder and garam masala
  • 0.67 teaspoon Oil
Nutrition
value
336
calories per serving
25 g Fat7 g Protein20 g Carbs15 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    7g
  • Carbs
    20g
  • Fiber
    15g

MacroNutrients

  • Carbs
    20g
  • Protein
    7g
  • Fiber
    15g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    6mg
  • Vitamin A
    6013mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    2mg
  • Phosphorus
    161mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi