The beauty of fried rice is that it can be made in a short time and with a variety of ingredients. This one uses crispy skinned duck to elevate it to a dish suitable for even the fussiest of foodies.
Ingredients For Special Fried Rice With BBQ Duck Recipe
1 Chinese bbq duck
3 teaspoon Sesame oil
2 Eggs beaten
6 Spring onions, finely shredded
200 gram Snow peas, finely shredded
2 Garlic Cloves, Finely Chopped
3 cup Cooked white long-grain rice, cooled
0.5 cup Skinned orange segments
1 tablespoon Orange zest
Nutrition value
699
calories per serving
5 g Fat24 g Protein140 g Carbs14 g FiberOther
Current Totals
5 g Fat
24 g Protein
140 g Carbs
14 g Fiber
MacroNutrients
Carbs
140 g
Protein
24 g
Fiber
14 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
260 mg
Iron
6 mg
Vitamin A
176 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
200 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
3 mg
Phosphorus
320 mg
Selenium
14 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
