Current Totals
Fat
10g
Protein
11g
Carbs
81g
Fiber
5g
MacroNutrients
Carbs
81g
Protein
11g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
72mg
Iron
6mg
Vitamin A
274mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
97mg
Manganese
2mg
Phosphorus
211mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment