Ingredients For Special Aloo Peas Hari Mirchi Dumwala Recipe
100 gram Potatoes
100 gram green peas
50 gram green chilli
250 gram curd
10 Clove
20 gram cumin
20 gram Coriander
25 gram Black pepper
As required Salt
30 gram deggi mirch
1 teaspoon garam masala
2 teaspoon cooking oil
Nutrition value
158
calories per serving
5 g Fat7 g Protein22 g Carbs7 g FiberOther
Current Totals
5 g Fat
7 g Protein
22 g Carbs
7 g Fiber
MacroNutrients
Carbs
22 g
Protein
7 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
163 mg
Iron
4 mg
Vitamin A
362 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
101 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
