Current Totals
Fat
16g
Protein
17g
Carbs
142g
Fiber
13g
MacroNutrients
Carbs
142g
Protein
17g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
118mg
Iron
5mg
Vitamin A
1029mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
124mg
Manganese
6mg
Phosphorus
269mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment