Ingredients For Spatchcocks With Honey Parsnips And Bread Sauce Recipe
500 gram 4 x spatchcocks
1 Bulb garlic, cloves separated, unpeeled
2 Small lemons, halved, skins pricked
125 gram Butter, Softened
1 tablespoon Wholegrain mustard
1 teaspoon Chopped thyme leaves
1 teaspoon Chopped rosemary leaves
2 tablespoon Chopped flat-leaf parsley
2.5 tablespoon Honey
4 Bay leaves
2 tablespoon Olive oil, plus extra, to brush
8 Parsnips, quartered lengthwise
500 milliliter Milk
0.5 Small onion studded with 4 cloves
1 Bay leaf
60 gram Fresh white breadcrumbs
15 gram Butter
Nutrition value
591
calories per serving
17 g Fat14 g Protein93 g Carbs20 g FiberOther
Current Totals
17 g Fat
14 g Protein
93 g Carbs
20 g Fiber
MacroNutrients
Carbs
93 g
Protein
14 g
Fiber
20 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
527 mg
Iron
11 mg
Vitamin A
521 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
301 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
176 mg
Manganese
1 mg
Phosphorus
486 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
