A simple spatchcock chicken recipe, seasoned with fresh thyme and lemon zest, along with helpful tips on how to roast a chicken. This easy staple dish makes a great addition to your weekly meal prep One of.
4 teaspoon Diamond kosher crystal salt note:this quantity should be determined by your taste preference, but is also specific to this brand and variety of salt, and will need to be reduced if using other salts, which have higher density by volume
0.5 teaspoon A freshly ground black pepper
1 Zest lemon
1 tablespoon Finely chopped fresh thyme leaves
0.5 pound 4 to 4a whole chicken, without giblets
Extra virgin olive oil for brushing
Nutrition value
128
calories per serving
8 g Fat11 g Protein3 g Carbs1 g FiberOther
Current Totals
8 g Fat
11 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
11 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
79 mg
Iron
5 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
114 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment