0.33000000000000007 cup Finely chopped fresh flat leaf parsley leaves
2 tablespoon Extra virgin olive oil
1 Red Onion, Finely Chopped
50 gram Sliced pancetta, chopped
1 teaspoon Dried oregano
1 Red capsicum, chopped
1 Yellow capsicum, chopped
400 gram Can chickpeas, drained, rinsed
400 gram Can cherry tomatoes in juice
410 gram Can tomato puree
2 cup Massel salt reduced chicken style liquid stock
1.5 cup Couscous
1 tablespoon Finely grated lemon rind
Nutrition value
653
calories per serving
23 g Fat41 g Protein68 g Carbs33 g FiberOther
Current Totals
23 g Fat
41 g Protein
68 g Carbs
33 g Fiber
MacroNutrients
Carbs
68 g
Protein
41 g
Fiber
33 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
294 mg
Iron
13 mg
Vitamin A
2293 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
319 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
258 mg
Manganese
5 mg
Phosphorus
487 mg
Selenium
84 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment