Ingredients For Spanish Rice with Ground Beef Recipe
0.75 pound Ground beef
2 tablespoon Olive oil
0.5 Medium onion, diced
1 Clove garlic, minced
0.75 cup Uncooked white rice
0.25 teaspoon Oregano
0.5 teaspoon Chili powder
0.5 teaspoon Cumin
0.25 teaspoon Salt
0.1200000000000001 teaspoon Black pepper
0.5 cup Water
1 can Diced tomatoes
1 can Diced tomatoes with green chilies
Nutrition value
385
calories per serving
20 g Fat21 g Protein30 g Carbs2 g FiberOther
Current Totals
20 g Fat
21 g Protein
30 g Carbs
2 g Fiber
MacroNutrients
Carbs
30 g
Protein
21 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
26 mg
Iron
4 mg
Vitamin A
131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
237 mg
Selenium
11 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment