Ingredients For Spanish Prawns With Spicy Lentils Recipe
1 tablespoon Olive oil
1 Small Onion, Finely Chopped
1 Chorizo sausage, chopped
1 tablespoon Harissa
400 gram Can chopped tomatoes
400 gram 2 cans brown lentils, rinsed, drained
220 gram Jar roasted red capsicums, drained, sliced
1 cup Massel chicken style liquid stock or water
500 gram Peeled green prawns
0.25 cup Chopped flat leaf parsley leaves
Crusty bread, to serve
Nutrition value
534
calories per serving
11 g Fat50 g Protein54 g Carbs22 g FiberOther
Current Totals
11 g Fat
50 g Protein
54 g Carbs
22 g Fiber
MacroNutrients
Carbs
54 g
Protein
50 g
Fiber
22 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
213 mg
Iron
12 mg
Vitamin A
1566 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
271 mg
Vitamin B9
2562 mcg
Vitamin B12
0 mcg
Vitamin C
112 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
177 mg
Manganese
2 mg
Phosphorus
578 mg
Selenium
85 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
