Spanish Fried Chicken With Onions And Garlic Recipe

Recipe By The Spruce Eats

Pieces of chicken are pan-fried in olive oil, then onions and garlic are added and cooked until caramelized. This is a rich dish, full of sweet onions and garlic, perfect to use for dipping rustic bread. This spanish recipe is a family favorite that's easy enough for beginner cooks and teenage children to help with.

4.4
21 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

4
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Ingredients For Spanish Fried Chicken With Onions And Garlic Recipe

Nutrition
value
492
calories per serving
50 g Fat2 g Protein11 g Carbs2 g FiberOther

Current Totals

  • 50 g Fat
  • 2 g Protein
  • 11 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    50 g

Vitamins & Minerals

  • Calcium
    37 mg
  • Iron
    1 mg
  • Vitamin A
    31 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    7 mg
  • Copper
    0 mcg
  • Magnesium
    20 mg
  • Manganese
    0 mg
  • Phosphorus
    36 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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