Spanish Garlic Soup Recipe

Recipe By The Spruce Eats

Garlic has been used for centuries in many cuisines because of its pungent flavor, but also because of its medicinal properties, and spanish cuisine is no stranger to a heavy amount of garlic in its savory preparations. Because of garlic's medicinal properties, a bowl of this soup could help you combat a common cold, and it's also loaded with garlic's anti-inflammatory components like manganese, vitamin b6 and vitamin c. If you have a loaf of old bread and you're thinking of getting rid of it, this recipe is the perfect way of putting it to good use. This bold garlic soup will be a new winter favorite; move over chicken soupgarlic is here to stay

4.4
10 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Spanish Garlic Soup
plan
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ingredients serve

Ingredients for Spanish Garlic Soup Recipe

  • 0.06 cup Olive oil
  • 1/2 Cloves Garlic
  • 0.58 ounce Ham
  • 0.33-1/2 Slices Bread
  • 0.17 tablespoon Paprika
  • 0.17 quart Water
  • 1 Large eggs
  • As required Salt To Taste
Nutrition
value
249
calories per serving
22 g Fat11 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    11g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    11g
  • Fiber
    2g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    2mg
  • Vitamin A
    403mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    1mg
  • Phosphorus
    133mg
  • Selenium
    24mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats