Ingredients For Spaghetti With Roasted Veggies Recipe
8 ounce Whole Wheat Spaghetti
2 Large zucchini, cut into 1 a1/2a pieces
2 Large yellow squash cut into 1 a1/2 a pieces
2 Large bell pepper, cut into chunks
1 Red onion, cut into chunks
8 Cloves of garlic, peeled and roughly chopped
2 Small eggplants, cut into chunks
1 tablespoon Italian Seasoning
0.5 cup A pitted kalamata olives, halved
0.5 cup A basil pesto
0.25 cup A freshly grated parmiggiano
Shavings of fresh ricotta salata, optional
0.25 cup A olive oil
0.25 cup A fresh chopped basil and parsley
Nutrition value
381
calories per serving
17 g Fat9 g Protein47 g Carbs8 g FiberOther
Current Totals
17 g Fat
9 g Protein
47 g Carbs
8 g Fiber
MacroNutrients
Carbs
47 g
Protein
9 g
Fiber
8 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
119 mg
Iron
4 mg
Vitamin A
581 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
106 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
5 mg
Phosphorus
111 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
