Spaghetti Squash Parmigiano Recipe

Recipe By Diabetes Food Hub

Spaghetti squash is a winter squash with a unique stringy flesh that resembles spaghetti noodles. This recipe is a low carb side dish featuring classic italian flavors but without the pasta Spaghetti squash is also a lower potassium winter squash, making it a great addition to a kidney-friendly diet. Chef's tip: microwaving the raw spaghetti squash before cutting in half makes it much easier to cut into.

4.9
16 Rating - Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook

ingredients serves

8
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Ingredients For Spaghetti Squash Parmigiano Recipe

Nutrition
value
731
calories per serving
10 g Fat33 g Protein123 g Carbs6 g FiberOther

Current Totals

  • 10 g Fat
  • 33 g Protein
  • 123 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    123 g
  • Protein
    33 g
  • Fiber
    6 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    8 mg
  • Vitamin A
    227 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    140 mg
  • Manganese
    1 mg
  • Phosphorus
    406 mg
  • Selenium
    29 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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