2 Small spaghetti squash, halved lengthwise and seeded
5 tablespoon Olive oil, plus more for drizzling
Kosher salt
Pepper
2 Garlic Cloves
2 cup Fresh Bread Crumbs
0.5 cup Finely grated parmigiano reggiano cheese
2 tablespoon Chopped Parsley
1 tablespoon Chopped sage
1 pound Sweet or hot italian turkey sausage, casings removed
Nutrition value
683
calories per serving
33 g Fat33 g Protein62 g Carbs6 g FiberOther
Current Totals
33 g Fat
33 g Protein
62 g Carbs
6 g Fiber
MacroNutrients
Carbs
62 g
Protein
33 g
Fiber
6 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
339 mg
Iron
6 mg
Vitamin A
197 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
1 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
2 mg
Phosphorus
312 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
