Spaghetti Squash Boats Recipe

Recipe By Taste Of Home

Several fresh tasty ingredients to go together in this recipe to make a spectacular summer supper. Spaghetti squash has an interesting texture that's lots of fun. Try ityou'll love it! Vickey Lorenger, Detroit, Michigan.

3.5
20 Rating - Rate
Non Vegdiet
20minstotal
1hr Prep
20minsCook

ingredients serves

4
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Ingredients For Spaghetti Squash Boats Recipe

Nutrition
value
149
calories per serving
7 g Fat12 g Protein9 g Carbs9 g FiberOther

Current Totals

  • 7 g Fat
  • 12 g Protein
  • 9 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    12 g
  • Fiber
    9 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    80 mg
  • Iron
    3 mg
  • Vitamin A
    196 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    39 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    52 mg
  • Manganese
    0 mg
  • Phosphorus
    242 mg
  • Selenium
    7 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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