Spaghetti Squash Boats Recipe

Name: Spaghetti Squash Boats Recipe
Total time: 20 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

Several fresh tasty ingredients to go together in this recipe to make a spectacular summer supper. Spaghetti squash has an interesting texture that's lots of fun. Try ityou'll love it! Vickey Lorenger, Detroit, Michigan.

3.5

20 Rating - Rate

Non Vegdiet

20minstotal

1hr Prep

20minsCook

ingredients serves

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Ingredients For Spaghetti Squash Boats Recipe

1 Medium Spaghetti Squash
0.25 pound Ground Beef
0.5 cup Chopped Onion
0.5 cup Chopped Green Pepper
0.5 cup Sliced fresh mushrooms
1 Garlic clove, minced
0.5 teaspoon Dried Basil
0.5 teaspoon Dried oregano
0.25 teaspoon Salt
0.125 teaspoon Pepper
1 can Diced tomatoes, drained
0.33333333333333326 cup Shredded Part Skim Mozzarella Cheese

Nutrition
value

149

calories per serving

7 g Fat12 g Protein9 g Carbs9 g FiberOther

Current Totals

7 g Fat
12 g Protein
9 g Carbs
9 g Fiber

MacroNutrients

Carbs
9 g
Protein
12 g
Fiber
9 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
80 mg
Iron
3 mg
Vitamin A
196 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
242 mg
Selenium
7 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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