Ingredients For Spaghetti With Mussels And Anchovy Pangrattato Recipe
150 gram Piece italian crusty bread, crust removed, torn
3 Anchovy fillets, drained reserving oil
60 milliliter Olive oil
2 teaspoon Finely grated lemon rind
400 gram Spaghetti
250 gram 2 x punnets golden grape tomatoes
2 Garlic Cloves, Finely Chopped
1 Large fresh red chilli, thinly sliced
125 milliliter Dry white wine
25 Black mussels, scrubbed, debearded
Nutrition value
338
calories per serving
18 g Fat6 g Protein32 g Carbs5 g FiberOther
Current Totals
18 g Fat
6 g Protein
32 g Carbs
5 g Fiber
MacroNutrients
Carbs
32 g
Protein
6 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
235 mg
Iron
3 mg
Vitamin A
567 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
89 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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