0.25 cup Refrigerated or frozen egg product, thawed, or 2 pasteurized egg yolks
0.25 cup Heavy cream
1 cup Finely shredded parmigiano reggiano or parmesan cheese
0.5 teaspoon Black pepper
Nutrition value
136
calories per serving
3 g Fat11 g Protein14 g Carbs1 g FiberOther
Current Totals
3 g Fat
11 g Protein
14 g Carbs
1 g Fiber
MacroNutrients
Carbs
14 g
Protein
11 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
217 mg
Iron
2 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
1 mg
Phosphorus
200 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment