Spaghetti aglio e olio-easy delicious pasta with shrimp, olive oil, garlic and chili flakes. This aglio e olio recipe is as good as italian restaurants
8 ounce Shelled, deveined tiger prawn or medium sized shrimp, tail
0.5 teaspoon Red pepper flakes
0.5 teaspoon Salt Or To Taste
1 tablespoon Chopped italian parsley
Nutrition value
485
calories per serving
29 g Fat33 g Protein23 g Carbs3 g FiberOther
Current Totals
29 g Fat
33 g Protein
23 g Carbs
3 g Fiber
MacroNutrients
Carbs
23 g
Protein
33 g
Fiber
3 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
275 mg
Iron
3 mg
Vitamin A
80 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
2 mcg
Vitamin C
3 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
4 mg
Phosphorus
396 mg
Selenium
57 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment