Soya Tomato Cups Recipe

Recipe By Better Butter

Soya is a good source of dietary fiber, protein, vitamin c, calcium etc very beneficial for ladies this recipe can be used as a healthy party snack also without using the tomato filling you can have it also as a healthy meal just like poha.

4.8
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Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

2
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Ingredients For Soya Tomato Cups Recipe

Nutrition
value
270
calories per serving
12 g Fat20 g Protein19 g Carbs20 g FiberOther

Current Totals

  • 12 g Fat
  • 20 g Protein
  • 19 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    20 g
  • Fiber
    20 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    189 mg
  • Iron
    8 mg
  • Vitamin A
    3769 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    228 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    111 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    220 mg
  • Manganese
    2 mg
  • Phosphorus
    292 mg
  • Selenium
    12 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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