Soya Methi Masala Recipe

Recipe By Tarla Dalal

Soya methi masala, a low-calorie subzi for health freaks Relish it with phulkas or with any other roti or paratha and cut down on your visible fat intake. This subzi is double dose of health as it is low cal and made using soya granules, fenugreek which is high in vitamin a and calcium. Low-fat milk helps moisten the subzi, relish it immediately with phulkas, if the subzi becomes dry after some time, add milk and reheat.

4.7
24 Rating - Rate
Vegdiet
25minstotal

ingredients serves

4
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Ingredients For Soya Methi Masala Recipe

Nutrition
value
147
calories per serving
7 g Fat11 g Protein10 g Carbs9 g FiberOther

Current Totals

  • 7 g Fat
  • 11 g Protein
  • 10 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    11 g
  • Fiber
    9 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    228 mg
  • Iron
    6 mg
  • Vitamin A
    5226 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    115 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    101 mg
  • Manganese
    1 mg
  • Phosphorus
    153 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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