Current Totals
Fat
13g
Protein
11g
Carbs
43g
Fiber
18g
MacroNutrients
Carbs
43g
Protein
11g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
418mg
Iron
13mg
Vitamin A
12361mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
200mcg
Vitamin B12
0mcg
Vitamin C
177mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
228mg
Manganese
2mg
Phosphorus
217mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment