Ingredients For Soya in red chilli garlic sauce Recipe
2 cup Soya chunks
For red chilli garlic sauce
1 tablespoon Oil
3 tablespoon red chilli paste
0.5 cup Water
1 teaspoon soya sauce
As required Salt
2 teaspoon pepper powder
1 tablespoon Sugar
1 tablespoon Vinegar
1 tablespoon red chilli sauce
1 teaspoon red chilli powder
0.5 capscicum chopped in juliens
Chopped coriander leaves
Nutrition value
249
calories per serving
13 g Fat19 g Protein11 g Carbs14 g FiberOther
Current Totals
13 g Fat
19 g Protein
11 g Carbs
14 g Fiber
MacroNutrients
Carbs
11 g
Protein
19 g
Fiber
14 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
132 mg
Iron
5 mg
Vitamin A
158 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
157 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
154 mg
Manganese
2 mg
Phosphorus
275 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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