Ingredients For Soya Cottage Cheese Seekh Kebab Recipe
1 cup soya granules
0.5 cup cottage cheese
1 boiled potato
0.25 cup boiled peas
0.25 cup grated carrot
0.5 teaspoon cumin powder
1 teaspoon red chilly powder
0.5 teaspoon whole spices powder
2 tablespoon freshly chopped coriander leaves
1 tablespoon ginger garlic paste
2 tablespoon gram flour
5 skewers
As required Salt
oil for shallow frying
Nutrition value
287
calories per serving
13 g Fat21 g Protein21 g Carbs12 g FiberOther
Current Totals
13 g Fat
21 g Protein
21 g Carbs
12 g Fiber
MacroNutrients
Carbs
21 g
Protein
21 g
Fiber
12 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
274 mg
Iron
4 mg
Vitamin A
2533 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
128 mg
Manganese
1 mg
Phosphorus
323 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
