Ingredients For Soy And Sesame Beef Skewers With Udon Noodle Stir-Fry Recipe
0.33000000000000007 cup Soy sauce
2 tablespoon Rice wine vinegar
2 Garlic Cloves, Crushed
2 tablespoon Brown sugar
800 gram Beef rump steak, trimmed, thinly sliced
Rice bran oil spray
1 Large red onion, cut into 3cm cubes
1 tablespoon Sesame Seeds
270 gram Packet dried udon noodles
2 teaspoon Rice bran oil
1 Large red capsicum, chopped
1 cup Broccoli florets
425 gram Can baby corn spears, drained, halved lengthways
150 gram Snow peas, trimmed, halved
1 teaspoon Sesame oil
Nutrition value
396
calories per serving
5 g Fat13 g Protein68 g Carbs11 g FiberOther
Current Totals
5 g Fat
13 g Protein
68 g Carbs
11 g Fiber
MacroNutrients
Carbs
68 g
Protein
13 g
Fiber
11 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
162 mg
Iron
3 mg
Vitamin A
216 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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