Soy Marinated Cod Recipe

Name: Soy Marinated Cod Recipe
Total time: 45 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

Soy-marinated cod is paired with a salad of fragrant fennel, crisp apple and toasted sesame seeds, making it a great dinner party starter.

4.7

20 Rating - Rate

Non Vegdiet

45minstotal

ingredients serves

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Ingredients For Soy Marinated Cod Recipe

4 Cod fillets
50 milliliter Soy sauce
1 dash Olive oil
1 Fennel bulb
4 sprig Dill
40 gram Sesame Seeds
1 Granny smith apple
5 sprig Fresh coriander
1 pinch Salt
Lemon juice
4 Cod fillets
50 milliliter Soy sauce
1 Fennel bulb
1 pinch Salt
Lemon juice
4 sprig Dill
40 gram Sesame Seeds
1 Granny smith apple
1 dash Olive oil

Nutrition
value

731

calories per serving

27 g Fat51 g Protein81 g Carbs52 g FiberOther

Current Totals

27 g Fat
51 g Protein
81 g Carbs
52 g Fiber

MacroNutrients

Carbs
81 g
Protein
51 g
Fiber
52 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
1782 mg
Iron
25 mg
Vitamin A
52 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
590 mg
Manganese
8 mg
Phosphorus
1049 mg
Selenium
59 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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