8 cup Spring mix or your favorite lettuces chopped bite size
1 Red bell pepper, sliced very thin
1 Yellow bell pepper, sliced very thin
1 Cucumber, seeded , sliced very thin
0.5 Red onion, sliced very thin
4 Green onions, sliced thin
1 piece Avocado, sliced thin or cut into small
0.25 cup Fresh cilantro, minced
0.25 cup 1/2 cotija or feta cheese, crumbled
Nutrition value
246
calories per serving
4 g Fat13 g Protein35 g Carbs12 g FiberOther
Current Totals
4 g Fat
13 g Protein
35 g Carbs
12 g Fiber
MacroNutrients
Carbs
35 g
Protein
13 g
Fiber
12 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
288 mg
Iron
11 mg
Vitamin A
4590 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
209 mcg
Vitamin B12
0 mcg
Vitamin C
153 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
191 mg
Manganese
2 mg
Phosphorus
262 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment