Ingredients For Southwestern Shrimp And Grits Recipe
4 tablespoon Butter
1 Medium sweet onion diced
2 Garlic cloves minced
0.5 cup Red bell pepper diced
0.5 cup Green bell pepper diced
0.5 cup Green bell pepper diced
0.5 cup Corn kernels
0.25 teaspoon Coriander
2 tablespoon Red wine vinegar
1 pound Large shrimp raw, shelled
0.5 cup Canned black beans drained and rinsed
Nutrition value
324
calories per serving
15 g Fat27 g Protein19 g Carbs7 g FiberOther
Current Totals
15 g Fat
27 g Protein
19 g Carbs
7 g Fiber
MacroNutrients
Carbs
19 g
Protein
27 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
133 mg
Iron
3 mg
Vitamin A
520 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
2 mcg
Vitamin C
85 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
285 mg
Selenium
51 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
