Southwestern Layered Salad Recipe

Name: Southwestern Layered Salad Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By I Heart Eating

Southwestern layered salad is an easy, layered salad that's packed with delicious southwestern flavors.

3.6

13 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Southwestern Layered Salad Recipe

15 ounce Can black beans
0.25 cup Salsa
0.25 cup Cilantro
3 cup Romaine lettuce
14 ounce Can corn
2 Roma tomatoes
1 Green pepper
0.5 cup Shredded cheddar cheese
3 Slices bacon
1 Avocado
0.25 cup Regular or fat free italian dressing

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Nutrition
value

125

calories per serving

4 g Fat7 g Protein13 g Carbs7 g FiberOther

Current Totals

4 g Fat
7 g Protein
13 g Carbs
7 g Fiber

MacroNutrients

Carbs
13 g
Protein
7 g
Fiber
7 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
231 mg
Iron
4 mg
Vitamin A
1670 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
136 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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