Ingredients For Southwestern Chicken Skillet Recipe
1 tablespoon Oil
4 Small Boneless Skinless Chicken Breasts
2 cup Water
1 cup Taco bella thick and chunky salsa
1 Pkg. frozen corn
2 cup Instant brown rice, uncooked
Nutrition value
396
calories per serving
5 g Fat9 g Protein78 g Carbs5 g FiberOther
Current Totals
5 g Fat
9 g Protein
78 g Carbs
5 g Fiber
MacroNutrients
Carbs
78 g
Protein
9 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
110 mg
Iron
6 mg
Vitamin A
3174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
110 mcg
Magnesium
133 mg
Manganese
1 mg
Phosphorus
221 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
