One Skillet Southwest Ranch Chicken Recipe
Recipe By Chelsea's Messy Apron
4.7
13 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for One Skillet Southwest Ranch Chicken Recipe
- 1/4 pound Boneless Skinless Chicken Breasts
- 1 tablespoon Flour
- 3/4 tablespoon Olive oil
- 1/4 tablespoon Chicken seasoning i use mrs. dash chicken blends
- 0.13 Yellow Onion
- 1/2 Sweet bell peppers
- 1/4 tablespoon Minced Garlic
- 1/4 teaspoon Ground Cumin
- 1/4 can Diced tomatoes and green chiles
- 1/4 can Black Beans
- 1/4 can Corn
- 1/4 Packet spicy ranch seasoning mix dry
- 0.19 cup Freshly Grated Cheddar Cheese
Nutrition
value
value
439
calories per serving
37 g Fat24 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat37g
- Protein24g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein24g
- Fiber3g
Fats
- Fat37g
Vitamins & Minerals
- Calcium87mg
- Iron3mg
- Vitamin A460mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B12< 1mcg
- Vitamin C97mg
- Vitamin E3mg
- Copper87mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus282mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron