Southwest Turkey Patties with Beans Recipe

Name: Southwest Turkey Patties With Beans Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

These turkey patties are delicious and low in calories. Skip the rice if you're looking to cut carbs. Dot Carpenter, Washington, Pennsylvania.

4.4

18 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Southwest Turkey Patties with Beans Recipe

0.33333333333333326 cup Shredded Carrot
0.33333333333333326 cup Finely Chopped Onion
0.33333333333333326 cup Finely chopped green pepper
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.75 pound Lean Ground Turkey
1 can Black beans, rinsed and drained
1 can Diced tomatoes and green chilies, undrained
2 tablespoon Chopped Fresh Cilantro
2 cup Hot cooked brown rice

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Nutrition
value

492

calories per serving

7 g Fat26 g Protein79 g Carbs4 g FiberOther

Current Totals

7 g Fat
26 g Protein
79 g Carbs
4 g Fiber

MacroNutrients

Carbs
79 g
Protein
26 g
Fiber
4 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
56 mg
Iron
7 mg
Vitamin A
727 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
331 mg
Selenium
18 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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