Ingredients For Southwest Turkey Patties with Beans Recipe
0.33333333333333326 cup Shredded Carrot
0.33333333333333326 cup Finely Chopped Onion
0.33333333333333326 cup Finely chopped green pepper
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.75 pound Lean Ground Turkey
1 can Black beans, rinsed and drained
1 can Diced tomatoes and green chilies, undrained
2 tablespoon Chopped Fresh Cilantro
2 cup Hot cooked brown rice
Nutrition value
492
calories per serving
7 g Fat26 g Protein79 g Carbs4 g FiberOther
Current Totals
7 g Fat
26 g Protein
79 g Carbs
4 g Fiber
MacroNutrients
Carbs
79 g
Protein
26 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
56 mg
Iron
7 mg
Vitamin A
727 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
331 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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