Southwest Tuna Chopped Salad Recipe

Recipe By Tornadough Alli

Fresh, flavorful and delicious this southwest tuna chopped salad is a perfect summer meal that combines fun southwest flavors with a spicy kick to each bite.

3.6
19 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

6
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Ingredients For Southwest Tuna Chopped Salad Recipe

Nutrition
value
83
calories per serving
2 g Fat8 g Protein9 g Carbs2 g FiberOther

Current Totals

  • 2 g Fat
  • 8 g Protein
  • 9 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    8 g
  • Fiber
    2 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    31 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    19 mg
  • Vitamin B9
    404 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    21 mg
  • Manganese
    0 mg
  • Phosphorus
    89 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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