Fresh, flavorful and delicious this southwest tuna chopped salad is a perfect summer meal that combines fun southwest flavors with a spicy kick to each bite.
Ingredients For Southwest Tuna Chopped Salad Recipe
3 Heads romaine lettuce chopped
1 cup Corn
1 cup Black beans
1 Avocado chopped
1 cup Sliced cherry or grape tomaotes
2 Packages starkist selects e. v. o. o. tm yellowfin tuna
1 Container chipotle ranch dressing
Nutrition value
83
calories per serving
2 g Fat8 g Protein9 g Carbs2 g FiberOther
Current Totals
2 g Fat
8 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
8 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
19 mg
Vitamin B9
404 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
