Southwestern Turkey BLTa Salad Recipe
Recipe By Slender Kitchen
This delicious southwestern salad is packed with deli turkey, black beans, corn, tomatoes, and a delicious creamy ranch dressing.
4.6
22 Rating -
Rate
Non Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwestern Turkey BLTa Salad Recipe
- 0.38 cup Low fat buttermilk, shaken well
- 0.13 cup Nonfat plain greek yogurt
- 1.50 tablespoon Light sour cream
- 1.50 tablespoon Parsley, Chopped
- 1 tablespoon Chives, Chopped
- 1/2 Garlic Clove, Minced
- 1.50 teaspoon Lemon juice
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
- 1/4-1.50 tablespoon Canned chipotle peppers in adobo, minced or just use the liquid
- As required Directions:mix everything together except the chipotle peppers. slowly add the peppers, tasting along the way until it reaches your desired spice level
- 1 slices cooked bacon
- 2 ounce Deli turkey
- 1.50 cup Butter lettuce
- 1/4 cup Tomatoes, Chopped
- 1/4 cup Corn
- 1/4 cup Canned black beans
- 0.13 avocado, chopped
- 1 tablespoon Reduced fat ranch dressing
- 1/4 tablespoon Canned chipotle peppers in adobo sauce
Nutrition
value
value
690
calories per serving
14 g Fat64 g Protein71 g Carbs38 g FiberOther
Current Totals
- Fat14g
- Protein64g
- Carbs71g
- Fiber38g
MacroNutrients
- Carbs71g
- Protein64g
- Fiber38g
Fats
- Fat14g
Vitamins & Minerals
- Calcium1564mg
- Iron7mg
- Vitamin A1037mcg
- Vitamin B11mg
- Vitamin B22mg
- Vitamin B36mg
- Vitamin B62mg
- Vitamin B9217mcg
- Vitamin B124mcg
- Vitamin C113mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium319mg
- Manganese2mg
- Phosphorus1325mg
- Selenium72mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen