These southwest stuffed peppers can be made with ground, beef, chicken or turkey. The stuffing is full of rice, corn, beans and delicious southwest spices
1 cup Cooked white rice brown rice, quinoa or couscous
cup Cup yellow onion, chopped
2 Large garlic cloves, chopped
6 Whole peppers 2 green, 2 yellow, 2 red
6 ounce 1 poblano pepper, seeded and chopped or one can roasted chilies
1 cup Tomato puree or tomato sauce
1 cup Yellow corn fresh or thawed frozen
1 cup Black Beans, Drained And Rinsed
2 tablespoon Chili powder
2 teaspoon Ground Cumin
1 teaspoon Salt
0.5 teaspoon Pepper
0.5 cup Grated mexican blend cheese
Nutrition value
280
calories per serving
7 g Fat20 g Protein33 g Carbs6 g FiberOther
Current Totals
7 g Fat
20 g Protein
33 g Carbs
6 g Fiber
MacroNutrients
Carbs
33 g
Protein
20 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
79 mg
Iron
4 mg
Vitamin A
361 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
227 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
