Southwest Stew Recipe

Name: Southwest Stew Recipe
Total time: 60 min
Yield: 8
Cuisine: American

Recipe By All Recipes

Browned ground beef is combined with canned pinto beans, tomatoes and whole corn kernels in this soup seasoned with picante sauce and cumin. Serve topped with grated cheddar cheese.

4.1

29 Rating - Rate

Non Vegdiet

1hr total

5minsPrep

55minsCook

ingredients serves

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Ingredients For Southwest Stew Recipe

2 pound Ground Beef
1 Onion, chopped
1 can Peeled and diced tomatoes
1 can Pinto beans, drained and rinsed
1 can Whole kernel corn, drained
4 Potatoes, cubed
1 cup Medium salsa
2 cup Water
1 teaspoon Ground Cumin
As required Salt
As required Ground black pepper
0.5 teaspoon Garlic powder

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Nutrition
value

293

calories per serving

17 g Fat25 g Protein10 g Carbs2 g FiberOther

Current Totals

17 g Fat
25 g Protein
10 g Carbs
2 g Fiber

MacroNutrients

Carbs
10 g
Protein
25 g
Fiber
2 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
24 mg
Iron
4 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
264 mg
Selenium
14 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.