Fat-free cream cheese and reduced-fat cheddar make this creamy casserole lower in fat and calories. It's a good way to get our kids to eat spinach in "disguise". Carol Lepak of Sheboygan, Wisconsin.
1 Package frozen chopped spinach, thawed and squeezed dry
1 teaspoon Dried oregano
1 pound Lean Ground Beef
2 Garlic cloves, minced
1 Jar picante sauce
1 can No Salt Added Tomato Sauce
1 can No Salt Added Tomato Paste
2 teaspoon Chili powder
1 teaspoon Ground Cumin
1 cup Shredded Reduced Fat Cheddar Cheese
1 can Sliced ripe olives, drained
0.25 cup Sliced Green Onions
Nutrition value
255
calories per serving
12 g Fat21 g Protein25 g Carbs2 g FiberOther
Current Totals
12 g Fat
21 g Protein
25 g Carbs
2 g Fiber
MacroNutrients
Carbs
25 g
Protein
21 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
221 mg
Iron
2 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
301 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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