Southwest Chicken Bake Recipe

Recipe By My Food and Family

4.8
27 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Southwest Chicken Bake
plan
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ingredients serve

Ingredients for Southwest Chicken Bake Recipe

  • 1/2-0.13 tablespoon Taco bella taco seasoning mix
  • 1/4 pound Boneless skinless chicken thighs, cut into bite size pieces
  • 1/2 tablespoon Kraft lite zesty italian dressing
  • 1/4 cup Canned no salt added black beans, rinsed
  • 0.13 cup Frozen Corn
  • 1/2 Green Onions, Chopped
  • 1/4 cup Taco bella thick and chunky salsa
  • 0.13 cup Kraft mexican style 2% milk finely shredded four cheese
Nutrition
value
239
calories per serving
2 g Fat33 g Protein18 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    33g
  • Carbs
    18g
  • Fiber
    7g

MacroNutrients

  • Carbs
    18g
  • Protein
    33g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    245mg
  • Iron
    4mg
  • Vitamin A
    3178mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    202mg
  • Vitamin B9
    2695mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    1mg
  • Copper
    245mcg
  • Magnesium
    161mg
  • Manganese
    < 1mg
  • Phosphorus
    475mg
  • Selenium
    111mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family