0.33000000000000007 cup Mayonnaise or salad dressing
1 tablespoon Key west style coarsely ground seasoning blend
6 ounce Monterey jack cheese, sliced
1 pound Sliced cooked deli chicken breast
2 cup Lightly packed spring salad greens mix or small lettuce leaves
1 Medium sweet onion or bermuda onion, thinly sliced
1 Medium red bell pepper, thinly sliced into rings
Nutrition value
156
calories per serving
7 g Fat19 g Protein4 g Carbs5 g FiberOther
Current Totals
7 g Fat
19 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
19 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
896 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
177 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment