0.5 pound Boneless skinless chicken breast, cut into 3/4 inch pieces
2 teaspoon Canola oil
1 Small sweet red pepper, finely chopped
1 Medium onion, chopped
1 Garlic clove, minced
2 can Reduced Sodium Chicken Broth
1 can Black beans, rinsed and drained
1 cup Frozen Corn
1 Medium lime, peeled, seeded and finely chopped
1 Jalapeno pepper, seeded and chopped
0.25 teaspoon Pepper
0.125 teaspoon 1/4 cayenne pepper
1 Small tomato, peeled, seeded and chopped
2 Green onions, sliced
Nutrition value
171
calories per serving
6 g Fat13 g Protein14 g Carbs5 g FiberOther
Current Totals
6 g Fat
13 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
13 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
479 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
124 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
