Ingredients For Southwest Chicken Salad With Spicy Ranch Dressing Recipe
3 cup Lettuce chopped or torn
0.33000000000000007 cup Grape tomatoes sliced in half
0.25 cup Cucumbers seeded and cut into bite size pieces
2 tablespoon Bell pepper seeded and cut into bit size pieces
2 tablespoon Corn frozen or canned, served at room temperature
2 tablespoon Beans whichever type is your favorite
0.33000000000000007 cup Cooked chicken cut into bite size pieces
2 tablespoon Cheddar cheese, cut into matchsticks or shredded
1 tablespoon Toasted pine nuts or sunflower seeds
0.25 cup Tortilla strips the miniature ones are great with this salad
Dressing options
1 cup Favorite ranch dressing
Nutrition value
396
calories per serving
21 g Fat27 g Protein24 g Carbs13 g FiberOther
Current Totals
21 g Fat
27 g Protein
24 g Carbs
13 g Fiber
MacroNutrients
Carbs
24 g
Protein
27 g
Fiber
13 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
551 mg
Iron
14 mg
Vitamin A
6364 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
196 mcg
Vitamin B12
0 mcg
Vitamin C
105 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
276 mg
Manganese
3 mg
Phosphorus
560 mg
Selenium
40 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
