Ingredients For Southwest Chicken Salad With Creamy Cilantro Dressing Recipe
5 cup Shredded romaine lettuce
2 cup Shredded deli rotisserie chicken
1 can Progressotm black beans, drained, rinsed
1 can Whole kernel corn with red and green peppers, drained and rinsed
1 cup Chopped tomato
0.5 cup Sliced green onions
0.33000000000000007 cup Olive oil or canola oil
1.5 cup Finely chopped fresh cilantro leaves
1 Clove garlic, finely chopped
3 tablespoon Lime juice
0.25 teaspoon Salt
0.5 cup Mountain hightm whole milk plain yoghurt
Nutrition value
225
calories per serving
17 g Fat10 g Protein7 g Carbs4 g FiberOther
Current Totals
17 g Fat
10 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
10 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
126 mg
Iron
5 mg
Vitamin A
2447 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
152 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
