Southwest Chicken Pockets Recipe

Name: Southwest Chicken Pockets Recipe
Total time: 35 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

Black beans, convenient chicken strips and chiles star in a feisty new role in these loaded pockets. Eat them out of hand (or with a fork if you feel civilized)! Serve a little salsa on the side for an extra burst of flavor. Taste of Home Test Kitchen, Milwaukee, Wisconsin.

3.9

23 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Southwest Chicken Pockets Recipe

1 Medium onion, chopped
2 teaspoon Olive oil
1 Package ready to serve roasted chicken breast strips
1 can Black beans, rinsed and drained
1 Medium tomato, seeded and chopped
1 can Chopped green chiles, divided
1 Sheet frozen puff pastry, thawed
0.25 cup Shredded Cheddar Cheese
1 Large egg, beaten
0.5 cup Sour cream

Nutrition
value

calories per serving

5 g Fat5 g Protein2 g Carbs3 g FiberOther

Current Totals

5 g Fat
5 g Protein
2 g Carbs
3 g Fiber

MacroNutrients

Carbs
2 g
Protein
5 g
Fiber
3 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
106 mg
Iron
1 mg
Vitamin A
610 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
95 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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